Reflexology With Helen

Helen Pinnock

Apr 103 min read

Reflexology for Better Sleep: A Guide to Unlocking Quality Rest

Hormonal fluctuations, particularly in women, can significantly impact sleep quality. Changes in estrogen and progesterone levels during men

Helen Pinnock

Oct 30, 20233 min read

Revitalising the Body and Mind: Exploring Reflexology's Impact on Exhaustion

Of late I have had a number of clients who are struggling with exhaustion, they haven't initially come to me for help with this.

Helen Pinnock

Jul 17, 20234 min read

5 Remarkable Ways Reflexology Helps Balance Hormones

Introduction Discover 5 remarkable ways reflexology can balance hormones and improve overall health. Find out how this gentle therapy...