Reflexology With Helen 

The Difference Between Anger and Rage: A Reflexologist’s Perspective

Hormonal fluctuations, particularly in women, can significantly impact sleep quality. Changes in estrogen and progesterone levels during men

Of late I have had a number of clients who are struggling with exhaustion, they haven't initially come to me for help with this.

Stress is a much-used word, so much so that I think we have almost become immune to what it means and what the effects of living a...