Reflexology With Helen 

What is Reflexology? Reflexology is a type of holistic therapy that involves applying pressure on specific areas of the feet using hands. I

Introduction Premenstrual Syndrome (PMS) is a common and often challenging experience for a lot of girls and women, encompassing a wide...

Of late I have had a number of clients who are struggling with exhaustion, they haven't initially come to me for help with this.

Introduction Discover the power of reflexology in supporting individuals with chronic pain. Learn how it relieves pain, reduces stress,...

Introduction Are you seeking a natural way to balance your hormones and improve your overall health? Reflexology might be the answer....

Stress is a much-used word, so much so that I think we have almost become immune to what it means and what the effects of living a...