🌿 Find Your Calm – A Gentle Introduction to Meditation for Women in Norwich
Feel More Calm. Feel More You.
aboutUS
Are you feeling overwhelmed, anxious, or simply worn out by the pace of life?
Do you long for a quiet space to...
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Breathe,
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Relax,
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and reconnect with yourself.
Welcome to "Find Your Calm" – a gentle, 6-week meditation course in Norwich designed especially for women who are ready to find peace, rest, and resilience through the practice of meditation.
This course is for you if...
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You're often caught in a cycle of stress, overthinking or fatigue
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You’ve tried to relax... but your mind just won’t switch off
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You’re curious about meditation but don’t know where to start
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You’re craving time just for you in a warm, non-judgemental space
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You want real tools to help you feel calm, grounded, and more yourself.
Breathwork
Learn to calm your mind and body through the breath
Muscle Relaxation
Gently release tension and reconnect with your body
Guided Meditations
Be led into deep rest, clarity and self-discovery
Mindfulness Meditation
Gently release tension and reconnect with your body
Stress & Jounaling Resourses
Take-home tools for real-life calm
Course details
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📍 Location: Norwich (exact venue shared on booking)
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🕰️ Duration: 6 weeks
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⏰ Session Length: 60 minutes (+ optional time in the café afterwards for questions & connection)
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👩🦰 Who it's for: Women complete beginners welcome!
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💗 No experience needed – just a willingness to slow down and try something new.
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Cost - £90
What You’ll Walk Away With
By the end of the course, you will:
✅ Feel confident to practice meditation on your own
✅ Understand how stress affects your body – and how to shift out of it
✅ Have chosen a meditation style that truly works for you
✅ Feel calmer, clearer, and more connected to yourself
✅ Take away lifelong tools to support your well-being
Meet your guide - Helen Pinnock
I have meditated on and off for many years until 3 years ago when I began to meditate consistently to help me navigate a stressful and painful time in my life. The results were transformational and meditation brings me home to myself every day.
I strive to help you cultivate and develop a similar internal peaceful space for yourself. Meditation is NOT about switching off all your thoughts you can no more do that than stop breathing.
. I believe that within each of us lies a wellspring of wisdom, creativity, and strength, ready to guide us toward lasting growth in our daily lives.
The Benefits Of Meditation
Reduce Stress & Anxiety
Feel Energised
Increase Focus
Create Clarity And Calm
Sleep Better
Manage Pain
