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Presented by Helen Pinnock
​I have meditated on and off for many years until 3 years ago when I began to meditate consistently to help me navigate a stressful and painful time in my life. The results were transformational and meditation brings me home to myself every day.
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I strive to help you cultivate and develop a similar internal peaceful space for yourself. Meditation is NOT about switching off all your thoughts you can no more do that than stop breathing.
The Benefits Of Meditation
Reduce Stress & Anxiety
Feel Energised
Increase Focus
Create Clarity And Calm
Sleep Better
Manage Pain
Notify me when meditation begins
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