When it comes to emotions, many of us have been conditioned to suppress certain feelings, and anger is often at the top of that list. For women, in particular, anger is frequently dismissed as "unladylike" or inappropriate. As a reflexologist, I’ve witnessed how these suppressed emotions can manifest physically and emotionally, impacting overall well-being.
In this blog post, we’ll explore the difference between anger and rage, why understanding these emotions is crucial, and how reflexology can help women process their feelings to achieve better health and balance.
Why Suppressing Anger Is Harmful
Many of my clients find it challenging to access or express feelings of anger. This may be due to past trauma, societal norms, or a personal belief that anger is inherently negative. However, unprocessed anger doesn’t simply disappear; it often transforms into guilt or becomes unconsciously trapped in the body. This emotional suppression can lead to physical symptoms, such as:
Chronic pain
Digestive issues
Muscle tension
Difficulty expressing thoughts
An inability to relax or enjoy life
According to Chinese wisdom, our emotions are intrinsically connected to key organs in the body. When emotions like anger are ignored, they can create imbalances that affect both mental and physical health.
Anger vs. Rage: Understanding the Difference
A common misconception is that anger and rage are the same. In reality, they are vastly different experiences with unique origins and purposes.
Anger:
A healthy, healing emotion.
Helps us recognize when something is wrong and requires our attention.
Encourages self-respect and the respect of others.
Protects our sense of self and prevents exploitation.
Rage:
An activation of the "fight or flight" system.
Typically occurs in the moment, accompanied by a loss of control.
Often destructive, leading to behaviours that feel out of character.
While anger is essential for emotional well-being, rage can signify deeper issues that may require support from medical professionals, counsellors, or therapists.
How Reflexology Can Help With Anger
Reflexology, a holistic therapy that works on specific reflex points in the feet, hands, or ears, can be a powerful tool for addressing suppressed emotions like anger. In my practice, I often find that anger is linked to the liver reflex on the foot. According to Chinese medicine, the liver corresponds to the emotion of anger and plays a vital role in ensuring the smooth flow of Qi (energy) throughout the body.
When the liver is out of balance, clients may experience feelings such as rage, frustration, anxiety, or irritation. Through targeted reflexology sessions, I focus on reflex points associated with:
The liver
The solar plexus (a key stress-relief point)
The chest area (to support emotional release)
By stimulating these areas, reflexology can help relax the body, release pent-up emotions, and create a safe space for clients to process their feelings. Over time, this practice can lead to improved emotional resilience, a greater sense of balance, and a renewed ability to enjoy life.
Conclusion
Understanding and addressing emotions like anger is vital for both mental and physical health. While anger is a natural and necessary emotion, suppressing it can lead to imbalances that impact overall well-being. Reflexology offers a gentle, non-invasive way to support emotional release and restore balance in the body.
If you’ve been feeling stuck or overwhelmed by your emotions, consider exploring reflexology as part of your self-care journey. By nurturing the connection between mind, body, and spirit, you can unlock a deeper sense of peace and well-being.
(As always my blog posts are no substitute for seeking professional help to deal with emotional and physical issues. )
Helen provides reflexology in central Norwich Helen Pinnock -Reflexology Norwich
Reflexology is a gentle and non-invasive treatment that offers your body and mind the opportunity to relax, restore and rejuvenate. By receiving regular treatments you are supporting your own wellbeing both physically and emotionally.
Comments