With over 25 years of experience in reflexology and holistic health, Helen Pinnock has supported hundreds of people through stress, anxiety, burnout, hormonal change, and emotional overwhelm. Alongside her work in meditation and nervous system wellbeing, Helen spent 20 years running a successful wellbeing clinic, has written a book, and now leads retreats that bring together deep expertise with a calm, grounded, and compassionate approach to healing
HOW WE CAN WORK TOGETHER
With over 25 years of experience in reflexology, meditation, and holistic wellbeing, I support people in Norwich to reduce stress, calm the nervous system, and reconnect with themselves through gentle, whole-body care.
Reflexology
Discover a reflexologist near me in Norwich, relieve stress, ease pain and restore hormonal balance with reflexology tailored to your wellbeing.
Discover Confidence Retreat
Confidence France is a somatic wellness retreat designed to help you feel calmer, more grounded, and more confident in yourself through movement, meditation, and deep rest.
Meditation
1.Weekly Wednesday meditation classes for women at Clarence House 6:30 - 7:30pm
2.Online self-paced learn to meditate course.
3. Retreats
Book
From Client to Clinic Owner.
Mentoring
1-1 Mentoring for qualified reflexologists wanting to create a conscious, sustainable business. Online or in Norwich.
Homecoming
Homecoming is my beginner-friendly online meditation course designed to help you feel calmer, more grounded, and more connected to yourself — one gentle step at a time.
Reflexology Treatment
As a reflexologist based in Norwich with over two decades of experience, I offer reflexology that gets to the heart of physical and emotional imbalance.
My approach has been shaped through years of hands-on treatment and professional training. It is grounded in the understanding that the mind and body are deeply interconnected, and that the physical body benefits from the whole-body support reflexology can provide.
Many of the people I work with come seeking support for stress, anxiety, sleep difficulties, emotional wellbeing, or hormonal changes. These are often interconnected and can show up in the body as tension, fatigue, discomfort, or long-standing patterns of imbalance.
On my reflexology blog, I explore these areas in more depth, including:
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anxiety and overwhelm
Reflexology works holistically to help release these layers of tension, supporting your body’s natural ability to rebalance and restore itself.
Meditation
Gentle, beginner-friendly meditation classes in Norwich
If you’re looking for meditation classes in Norwich, you’re in the right place. These welcoming sessions for women are designed to help you slow down, release stress, and reconnect with a calmer, more grounded version of yourself
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If you prefer to begin at home, you can also explore Homecoming – an online meditation programme for beginners in the UK, created to gently guide you step by step into a sustainable, supportive meditation practice that fits into real life.
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Both approaches are designed to help you move from stress and overwhelm into a more regulated, steady state—supporting your body’s natural shift from fight-or-flight into rest and digest.
If you’d like more personalised support, you may also find my private meditation sessions in Norwich helpful, offering a one-to-one space tailored entirely to your needs.
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You can also explore the meditation blog, where I share simple guidance on starting meditation, calming anxiety, and building a consistent practice that actually lasts.
1-1 Mentoring For Reflexologists
As a mentor, I offer support to help you build a sustainable, profitable reflexology career. With over twenty years in the industry and a best selling book I am ideally placed to help you.
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These sessions are designed to support you as you build your career and confidence after qualification.
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Whether you’re just starting to see clients or preparing to open your own clinic, mentoring gives you the space to talk through challenges, find clarity, and make steady progress — with someone who’s been there.
Confidence Retreat 2027 South France
With decades of combined experience in reflexology, meditation, nervous system wellbeing, movement, and somatic education, Confidence France is a deeply restorative wellness retreat designed to help you reconnect with yourself and build lasting confidence from the inside out. Through gentle movement, meditation, rest, and expert guidance in the French countryside, we create space for real change — physically, emotionally, and mentally.
Explore the retreat → Confidence France Retreat
Is Reflexology Right For Me?
Reflexology is a gentle non-invasive therapy which can be received by anyone at any age, from birth to end-of-life care. Although, there may occasionally be times when it is not right for me to treat you. If you are unsure please feel free to e-mail me [email protected]
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At no time will I claim to cure, diagnose or prescribe in your appointment. My reflexology sessions are always tailored to you as a whole person. Although most people find it works for them - some don't.
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The only way to know is to try it out!
(If I am unable to help you I may be able to refer you to someone who can.)